Nutrition

Benefits of vegetarianism

The United States National Institutes of Health and Nutrition have concluded that a healthy vegetarian diet, providing adequate nutrients, offers many health benefits.

Nutrition

Misconceptions about vegetarianism

There are quite a few misconceptions surrounding the vegetarian diet, even among those who are practicing it. Below are some misconceptions about vegetarianism.

Nutrition

Risks of contracting many dangerous diseases if you overeat

When you overeat, the food exerts great pressure on the stomach, leading to the accumulation of fat, which is the cause of many dangerous diseases. If you feel your stomach can handle one kilogram of food per day, you should only consume half of that amount. This will prevent your body from being overloaded, avoiding a host of health issues.

Nutrition

Foods that may impair cognition, accelerate aging, and cause memory loss

Maintaining a healthy diet can help you avoid the risk of cognitive decline, aging, and prevent memory loss. You should limit the following types of foods to improve your brain's abilities every day and prevent potential negative risks.

Nutrition

The important role of "golden health strategy" in breakfast

Breakfast helps to regulate the circulatory system, enhancing heart function. Breakfast is often seen as unimportant, but in reality, it plays an extremely important role in the "golden health strategy".

Nutrition

Nutrition for patients after kidney stone surgery

Diet after kidney stone lithotripsy is interested by many patients. So what to eat after kidney stone lithotripsy to quickly recover health, achieve effective treatment, and avoid stone recurrence? The answer will be presented in the article below.