When you overeat, the food exerts great pressure on the stomach, leading to the accumulation of fat, which is the cause of many dangerous diseases. If you feel your stomach can handle one kilogram of food per day, you should only consume half of that amount. This will prevent your body from being overloaded, avoiding a host of health issues.

Maintaining a healthy diet can help you avoid the risk of cognitive decline, aging, and prevent memory loss. You should limit the following types of foods to improve your brain's abilities every day and prevent potential negative risks.

Garlic has long been known to humans not only as a spice that makes dishes more appealing and tasty but also as a miraculous natural medicine.

Fish mint is one of the very useful natural antibiotics. Mothers often hesitate to give it to their children because of its bitter taste and cooling properties. However, fish mint and rice water are a specific and gentle remedy for cough.

Sunlight brings life to all living beings, including plants, animals, and humans. From the moment they are born, the miraculous sunlight brings many benefits to infants, boosting their immunity, strengthening their immune system, reducing the risk of skin diseases, and especially contributing to strong and healthy bones.

With the characteristic intense heat of summer, it's a favorable time for many illnesses, notably those caused by viruses, bacteria, and parasites.